Individual therapy and couples counseling focused on expanding self awareness, creating self compassion and finding clarity through the exploration of our inner landscape.

I believe that through compassionate attention and curious observation our inner wisdom can help guide us from a place of suffering to a place of resilience, confidence and healing. I use an integrated approach that draws from Internal Family Systems (IFS), attachment theory, compassion focused techniques and mindfulness. With warmth and curiosity I employ a somatic lens, bringing attention to the parts of us that may have gone unseen. Together we reflect on the past, find knowledge in the present and move forward toward your desires and goals with more clarity.

I am curious about all human experience and find it to be the truest honor when clients share theirs with me. I believe that everyone benefits from having someone to talk to. This is a space to explore anything that is showing up in your life or keeping you stuck. My experience includes, but is not limited to:

Depression, Anxiety, Chronic Pain, Grief, Death, Life Transitions and Self Exploration.

About me

I was born in California and raised in Canada, my unique life experiences have contributed to my compassion and desire to hold space for others. I have recovered from life altering surgeries, I have rebuilt after natural disasters, I have had the great privilege of traveling and learning how people live around the world and now as a mother, I am learning to reparent and grow my capacity to nurture.

When I am not seeing clients you will find me hiking with my son and fiancé, playing beach volleyball with friends, cooking or re centering myself in the ocean.

Offerings

  • 1:1 Coaching

    50min virtual session.

    Teens, adults and couples.

  • Psychotherapy

    I currently work in private practice as an Associate Marriage and Family Therapist supervised by Aeron Hart LMFT #134231

  • Reiki

    90min in person session.

    An integration of talking, breath work and energy healing with the pursuit of clarity.

Reviews

  • "I have worked with Claire as my healer for numerous Reiki sessions. I benefited immensely from the combination of talking before and after our Reiki session, where we explored sticking points in my life and how that shows up in my body. In a world where I'm constantly in my head, Claire grounded me in my breath and body with a specific understanding of where I'm at in life."

    R.

  • "I was new to reiki but found that the dual talk-meditation combination was incredibly grounding and therapeutic. Claire is so welcoming and patient, I cannot recommend her enough!"

    K.

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